10 best high energy foods to eat in this Ramadan

10 best high energy foods to eat in this Ramadan

Ramadan is the holiest month in the Islamic calendar. All Muslims fast from sunrise till sunset. Ramadan 2023 will be observed from March 2023 till April 21, 2023. 

Ramadan is considered an integral part of life because it is among the five pillars of Islam. Fasts are known as “ROZA” in Islam.

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Top 10 best foods for Ramadan

Suhoor and Iftar are the meals that Muslims eat doing Ramadan. Suhoor is eaten before sunrise. After sunrise, a person cannot eat a single piece of food or drink water the entire day. 

So, it is very important to eat all the nutrients in Suhoor so a person could go smoothly throughout the day.

Ramadan special foods rich in health and energy  

Here is a guide for you to eat these 10 energy foods to feel energized throughout the day in Ramadan

1. Eggs

Eggs have many proteins. They are also rich in minerals and vitamins. Eating eggs in Suhoor will leave you energized throughout the day. 

There are several ways in which you can eat eggs. You can make a fried vegetable omelet and can pair it up with a piece of bread or Paratha. You can also boil eggs and then mix them within a salad. Eggs will give you all the nutrients to feel energized the whole day.

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2. Oatmeal

A meal rich in protein has many benefits. It gives you ample energy. Oatmeal is a source of carbohydrates and proteins. You can make an oatmeal smoothie with milk and bananas. They both are rich in proteins. This combination will make oatmeal tastier and delicious.

3. Chicken/fish

Chicken possesses high nutrients which will make a person to be active and energized the entire day. You can steam a chicken and pair it up with your favorite vegetables. 

Fish is known as a boosting food. Don’t eat a fried fish in Suhoor because it can make you thirstier the entire day. So, avoid food that can make you thirsty later.

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4. Fruits and vegetables

Fruits and vegetables are the most important source of minerals. They are rich in vitamins and minerals. You can make a salad of vegetables. With this, you will feel energized and can enjoy the healthful benefits.

5. Nuts

Nuts are a rich source of minerals. If you paired nuts with milk, then it would become a complete meal to make you energized the whole day. 

You can pair up the nuts with yogurt also. It will leave you feeling full for a long time.

6. Qeema (minced meat)

Qeema is a rich source of minerals and vitamins. Qeema with paratha is the favorite meal of every desi household. You can freeze qeema for later use as well. 

This is the best food to eat in Sehar to be energized the entire day.

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7. Dates

Despite the religious reasons dates are high in sugar which provides a quick burst of energy. Dates are also a good source of vitamins and minerals. 

They also contribute to a portion of fruit which can make you energized and healthy all day.

8. Spinach wrap

If you want to try something unique and experimental with lots of healthy nutrients in it. We will suggest you go for a spinach wrap that has a lot of cheese and greenery in it. This meal will leave you energetic throughout the day without feeling stuffed.

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9. Fruit smoothie

Some smoothie contains a lot of sugar and can leave you hungry. We are recommending a smoothie totally different and full of nutrients. Combine yogurt, seedless grapes with ice and blend them. This is a smoothie rich in fiber and omega 3 keeping your blood sugar stable the entire day.

10. Almond butter

Almond butter is rich in vitamin E and helps to lower cholesterol levels. It can also boost your heart health. Almond butter is an amazing and delicious food that keeps you full and energized throughout the day.

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